Hip Kids Blog

Present day health conscious people are attracted more towards natural living fundamental, which includes organic foods as well. But, why do people prefer organic foods instead of conventional foods? How does organic ingredients affect your body? Organic products actually are specially grown food products, rich in organic ingredients, inculcated deliberately. Diets rich in organic health items give natural and fresh dose to the body, as compared to the pesticide inflicted non-organic foods, generally available in the market. Sometimes, conventional foods contain genetically modified organisms (GMO).

Problems associated with non-organic foods The following problems are commonly associated with non-organic products:

Low energy Levels

Low libido

Low motivation levels

Low metabolism Benefits of organic foods for the body Organic items provide not only mental and emotional benefits, but also the physical ones. Therefore, organic foods are fulfilling mentally, physically, and psychologically. Organic products do not contain toxins such as pesticides, antibiotics, additives, and nitrates that are mostly present in non-organic foods. According to an article in the Journal of Applied Nutrition, organic foods are nearly the best ones in the terms of nutritional quality.

Nutrients content of organic foods

Haves: Some of the rich nutrients, largely available in organic health items are:

Chromium - A micro-nutrient, found less in conventional food. Its deficiency may cause diabetes and atherosclerosis in adults.

Selenium - An antioxidant micro-nutrient, which protects from cancer, heart disease, and environmental chemical

Calcium - A mineral required for strong bones and teethes

Boron - This trace element prevents osteoporosis

Lithium - Good for the treatment of certain level of depression

Magnesium - Decreases the death rate, caused due to heart attacks and eases the symptoms of PMS

Vitamins - They are necessary for the body in limited supply for its proper functions and its protection against toxins. Vitamins A, B, C (antioxidant), and beta carotene (immunity booster & prevents lung cancer) are found well in organic foods

Have Nots: According to the researchers, organic foods contain less level of minerals, especially the following heavy metals:

Aluminum - Is responsible for the development of Alzheimer's disease

Lead - Has mental implications and can adversely affect children's IQ

Mercury - It causes neurological damage

Therefore, consuming organic produce is certainly a good idea and promise for good health and long lives, provided you follow the right diet patterns coupled with regular exercising! Organic products have health benefits for you and for the environment that makes long term differences.

Small-group training personal trainer sessions under five people may be just what you need to keep you motivated and moving towards your goals at the health club. Training with friends, families, or your significant other along with your "other significant other": your personal trainer puts you in a fun and comfortable atmosphere where you can train hard and cheer each other on even harder.

When beginning a fitness program, it is so important that you have the support of friends and family, not only so that they won't tempt you with indulgences or keep you from making your appointments at the gym, but so that they will encourage you to stick with your goals and pump you up when you are feeling sluggish. Well, why not bring this support system into the health club with you? After all, don't you think your loved ones need a little pumping up, too?

As a personal trainer myself, I have trained small groups, and I have seen the benefits first-hand. I had a group of five women""all great friends and a mother-daughter duo decide they wanted to train together with me. They had been training together for over a year, but weren't seeing the results they wanted. Following the first session, I could see what the first problem was: they came to the health club with good intentions to train, however ended up choosing to have social hour instead. Now, it wasn't like I didn't allow them to talk, laugh, joke, and have fun; I just kept them focused when they began discussing their weekend plans. After all, I believe a fit and healthy lifestyle should be enjoyable, and I believe you should have fun while you workout. Well, with my help and motivation, it didn't take long to see these women transform together!

Small-group training has other benefits as well. Not only does training with a group of friends allow you to motivate each other both in and out of the health club (how would you like to get a phone call from a fellow trainee just as you were slicing into that piece of chocolate cake, but it can be cost-effective, too. While a personal training session may range anywhere from $35 to $75, depending on where you live (sometimes even more), a group rate may only cost $25 a person. Now that is something to get pumped about! Most health clubs offer small-group training packages, but if yours doesn't you may want to ask if they can put one together for you.

Go ahead, call up a group of close friends today and rather than inviting them to happy hour, invite them to an hour of fitness, fun and slimming waistlines! You'll be hooked in no time.